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What medicines to take seems to be done about the face every time a new study is published in a medical journal So some doctors advised to stick to the basics is a more rational approach to good health than trying to experience every new health fad that comes along For example medical evidence of the American Medical Association said the family: "You can stay healthy throughout your life by making positive lifestyle changes " What does this involve? In this article we will discuss one major pillar of good health: your diet A healthy diet is the most important of all the factors that contribute to a healthy life and the quality of our diet is the most important Fortunately it is also one factor for our health more than that we seem to have full control Our history or biological and genetic factors are beyond our control even though they exercise influence on our health Not so and our diet Let's take a look at what constitutes a good diet and why it is ve